Join one of my restorative courses
Slow Flows Series Yoga for Stress Relief - Getting back to Calm
If you made it to this website, I am sure you are a busy bee, just like me. And sometimes, we forget we need to fill up our cup to stay sane.
I created this series of short calming yoga practices to help you release mental and physical stress, relax your nervous system, and feel grounded once again. I filmed them against the breathtaking backdrop of Fuerteventura, in Canary Islands.
I know you just need to get back to calm and I am here to help you do just that!
SLOW FLOWS SERIES
Journey to Better Sleep. The Yoga Way.
Imagine knowing your body and your mind so well that you can make them calm down in just a few minutes. Imagine a day where you have the tools to get your body to sleep whenever you need or want. Imagine being able to snap back from jet lag quickly after traveling from the other side of the world. Imagine your brain at its best because now you are getting quality rest every - single - night.
I won't tell you it will happen from a day to another, but together, we can get you there!
You will receive access to 12 hours of On-Demand content. Breathing Techniques, Slow Vinyasa Flows, Yin Yoga, Yoga Nidra, Meditation, Sleep Hygiene Tips, and more.
JOURNEY TO BETTER SLEEP