Hi, I'm 

Sheida Mas!

I am half Persian and half Spanish, born in Spain. I have a nomad heart and a creative mind.  

I've spent 20 years of my life in the dance world, mostly choreographing and teaching it and in 2015, I met my other love, Yoga, which has become a really big part of my life in the last few years!

I have always been a really driven woman with really big dreams and a craaazy amount of energy. And this is all great, but I also used to have a brain that would NEEVER pause, really bad insomnia because I could not find the switch off button no matter how exhausted I was mentally & physically and a pretty unhealthy habit of sacrificing everything for my career and never taking a break until I was completely drained...Until something clicked. I suddenly understood that that cycle was not sustainable overtime; eventually my health, my personal life or both were going to pay the price. So I decided to make some real changes.

I became a Vinyasa Yoga, Yin Yoga and Yoga Nidra teacher and learned lots about energy and about finding balance in our lives. I started taking care of my relationships, I discovered natural tools to keep my brain sharp, more creative than ever!, tools to keep my body feeling at its best, and I FINALLY located the off button and found good sleep. The change in my life has been mind-blowing since! 


And I have always loved to share my discoveries with everyone else...


Now, I share the tools that I've found to be absolute game-changers with other high-achievers like me—those who won't learn about calm and balance from someone who has never known anything else, but from the one who had to go through hell and back to find them!

I am here to help you reach new heights of physical and mental wellness, offering support at whatever stage you are in.

My YouTube Channel, Instagram account, online course "Journey to Better Sleep," 1:1 Online Coaching Program, and in-person retreats "Grounded Achiever" are all ways you can connect with me and my teachings. Step inside whichever calls to you the most; I can't wait to support you on this journey.


Find the resource that is right for you. 



Find the restful nights of your dreams with this self-paced Online Course. Guided by Sheida Mas.


Better Sleep this way
GROUNDED ACHIEVER - 1:1 Coaching Program 

Dive deep into your yoga practice with personalised online live sessions with Sheida Mas.


Book a Connection call

Enjoy free pre-recorded short yoga practices on MAS YOGA's Youtube Channel. Don't forget to Subscribe!



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