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about.

Sheida Mas is a Spanish / Persian choreographer, dance and yoga teacher based in London, UK. 

       She has a background in Hip Hop and a Higher National Diploma in Contemporary Dance with Specialty in choreography by the Alicia Alonso University Institute in Madrid, Spain. She is also a certified Vinyasa and Yin Yoga teacher by the Yoga Union. (Registered with Yoga Alliance - RYT.200)

Sheida moved to London in 2016 where she directs her own dance company, Mas Dance, as well as the project Contemporary Sessions.

 

At present Sheida teaches contemporary dance at Pineapple Dance Studios, Base Dance Studios, University of the Arts London and Adidas Studio LND and as a guest teacher internationally. She teaches yoga classes at Pineapple Dance Studios, The Yoga Quarter and The Movement Studio.

Her credits include brands like Adidas, Nike, Toyota, Marshall, Sky TV, Cadbury and Blur Films.

 

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dance.

PUBLIC CLASSEs

Tuesday

Contemporary Fusion with Mas Dance

19.00-20.25 @basedancestudios

 

Wednesday

Contemporary Fusion with Mas Dance

10.30-12.00 @pineappledancestudios (In person & Online class)

Saturday

Contemporary Sessions
10.00-13.00 @basedancestudios (Last Saturday of the month)

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PRIVATE CLASSES

Single classes, 5 class packs & 10 class packs available 

MAS DANCE

To book the company: contact@masdance.org

* Sheida is available for dance classes, workshops, choreographic comissions, judging opportunities and mentoring sessions. For more information: contact@sheidamas.com

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yoga.

PUBLIC CLASSES

Monday

Yin Yoga 

19.00-20.00 Mas Dance Online

Single classes, 5 class packs & 10 class packs available

 

Wednesday

 

Vinyasa Flow 

09.30-10.30 @pineappledancestudios (In person & Online class)

 

Sunday

Vinyasa 

10.15-11.15 @themovementstudio 

Single classes, 5 class packs & 10 class packs available 

PRIVATE CLASSES

* Sheida is available for in person and online yoga classes, workshops & retreats. For more information: contact@sheidamas.com

 
 
 
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