about.
Sheida Mas is a Spanish / Persian choreographer, dance and yoga teacher based in London, UK.
She has a background in Hip Hop and a Higher National Diploma in Contemporary Dance with Specialty in choreography by the Alicia Alonso University Institute in Madrid, Spain. She is also a certified Vinyasa and Yin Yoga teacher by the Yoga Union. (Registered with Yoga Alliance - RYT.200)
Sheida moved to London in 2016 where she directs her own dance company, Mas Dance, as well as the project Contemporary Sessions.
At present Sheida teaches contemporary dance at Pineapple Dance Studios, Base Dance Studios, University of the Arts London and Adidas Studio LND and as a guest teacher internationally. She teaches yoga classes at Pineapple Dance Studios, The Yoga Quarter and The Movement Studio.
Her credits include brands like Adidas, Nike, Toyota, Marshall, Sky TV, Cadbury and Blur Films.
dance.
PUBLIC CLASSEs
Tuesday
Contemporary Fusion with Mas Dance
19.00-20.25 @basedancestudios
Wednesday
Contemporary Fusion with Mas Dance
10.30-12.00 @pineappledancestudios (In person & Online class)
Saturday
Contemporary Sessions
10.00-13.00 @basedancestudios (Last Saturday of the month)
PRIVATE CLASSES
Single classes, 5 class packs & 10 class packs available
MAS DANCE
To book the company: contact@masdance.org
* Sheida is available for dance classes, workshops, choreographic comissions, judging opportunities and mentoring sessions. For more information: contact@sheidamas.com
yoga.
PUBLIC CLASSES
Monday
Yin Yoga
19.00-20.00 Mas Dance Online
Single classes, 5 class packs & 10 class packs available
Wednesday
Vinyasa Flow
09.30-10.30 @pineappledancestudios (In person & Online class)
Sunday
Vinyasa
10.15-11.15 @themovementstudio
Single classes, 5 class packs & 10 class packs available
PRIVATE CLASSES
* Sheida is available for in person and online yoga classes, workshops & retreats. For more information: contact@sheidamas.com
