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about.

Sheida Mas is a Spanish / Persian choreographer, dance and yoga teacher based in London, UK. 

       She has a background in Hip Hop and a Higher National Diploma in Contemporary Dance with Specialty in choreography by the Alicia Alonso University Institute in Madrid, Spain. She is also a certified Vinyasa yoga teacher by the Yoga Union. (Registered with Yoga Alliance - RYT.200)

Sheida moved to London in 2016 where she directs her own dance company, Mas Dance, as well as the project Contemporary Sessions.

 

At present Sheida teaches contemporary dance at Pineapple Dance Studios, Base Dance Studios, University of the Arts London and Adidas Studio LND and as a guest teacher internationally. She teaches Vinyasa flow yoga classes at Pineapple Dance Studios, King's College and The Yoga Quarter.

Her credits include brands like Adidas, Nike, Toyota, Marshall, Sky TV, Cadbury and Blur Films.

 

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dance.

PUBLIC CLASSEs

Tuesday

Contemporary Fusion with Mas Dance

20.30-21.55 @basedancestudios

 

Wednesday

Contemporary Fusion with Mas Dance

10.30-12.00 @pineappledancestudios (In person & Online class)

Saturday

Contemporary Sessions
10.00-13.00 @basedancestudios (Last Saturday of the month)

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PRIVATE CLASSES

Single classes, 5 class packs & 10 class packs available 

MAS DANCE

To book the company: contact@masdance.org

* Sheida is available for dance classes, workshops, choreographic comissions, judging opportunities and mentoring sessions. For more information: contact@sheidamas.com

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yoga.

PUBLIC CLASSES

Wednesday

Vinyasa Flow Yoga

09.30-10.30 @pineappledancestudios (In person & Online class)

Single classes, 5 class packs & 10 class packs available 

PRIVATE CLASSES

* Sheida is available for yoga classes, workshops & retreats. 

For more information: contact@sheidamas.com

 
 
 
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