Hi, I'm Sheida! A Yoga Teacher & Wellness Coach specialised in helping high achievers attain a more balanced life through Yoga & Mindset Work

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Bookings are now open for my FUERTEVENTURA RETREAT

All Retreat Info


Resources for every stage of your journey

Youtube Channel

Enjoy short free yoga practices on MAS YOGA's Youtube Channel

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Journey to Better Sleep 

Dive deeper into your Yin Yoga practice with private live classes taught by Sheida.

Better Sleep this way
Grounder Achiever
Coaching Program


Online 1:1 Coaching Program by Sheida Mas

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Having difficulty sleeping?

Try my Yoga Nidra for Sleep. I will send the recording of a 10-minute guided meditation straight to your inbox, for free. Enjoy!