Hi, I'm Sheida! A Yoga Teacher & Wellness Coach specialised in helping high achievers attain a more balanced life through Yoga & Mindset Work

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Bookings are now open for my FUERTEVENTURA RETREAT

All Retreat Info

 

Resources for every stage of your journey

Youtube Channel


Enjoy short free yoga practices on MAS YOGA's Youtube Channel

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Journey to Better Sleep 


Dive deeper into your Yin Yoga practice with private live classes taught by Sheida.

Better Sleep this way
Grounder Achiever
Coaching Program

 

Online 1:1 Coaching Program by Sheida Mas

Book a Connection Call
 

Having difficulty sleeping?


Try my Yoga Nidra for Sleep. I will send the recording of a 10-minute guided meditation straight to your inbox, for free. Enjoy!