THE RESET LOUNGE

Your go-to space to recharge, physically and mentally, whenever and wherever you need.

BECOME A FOUNDER

2. Discover natural practices that will improve your sleep.

3.Learn how to set yourself up for quality rest.

JOIN NOW

On-Demand Yoga:

Vinyasa, Yin & Slow Flow
New classes each month
15-60 minute practices
For stress, sleep & reset
Ever-growing video library

Live Monthly Class:

Members Yin Yoga session
Q&A at the end
Last Saturday 2 pm UK
Replay access included
Added to your library

Meditations & Nidra:

Voice Recordings
10-30 minute practices
For rest, clarity, and sleep
Ever-growing audio library
Listen anytime, anywhere

Full Course Access

Journey to Better Sleep
Slow Flow Series
All future courses included
Free access to all updates
Learn at your own pace

Community Space

Chat with other members
Direct access to Sheida
Ask questions & share wins
Safe space to grow & reset
Available anytime

Member-Only Perks

Early retreat access
Event pre-sale invites
Partner brand discounts
Exclusive member deals
Priority access, always

Founding Member – Special Launch Price!

£25/month

What’s included:

Monthly new content: 2 yoga practices, 2 meditations, 1 live class
Live class replay access
On-demand yoga & audio library (Already with 50+ practices at launch!)
Full access to Sheida’s online courses
Private Community Tab
Early event & offer access
Member perks & discounts
Cancel anytime

(Your rate will stay at £25/month for as long as you remain a member. From 15 July, new members will pay £29/month.)

BECOME A FOUNDER

  "In love with Sheida's classes! Her teaching style is so approachable, so soothing yet detailed. Initially seeking stress reduction through yoga, I've noticed a profound transformation as these classes enabled me to effortlessly shift into a state of inner calm."

- Ani (Connecticut, USA)

  ”Sheida's classes are the best yoga classes in London. She is extremely talented, nice and her lessons go beyond simple yoga lessons."

- Martina (London, UK)

"Sheida's energy when she teaches is something everyone needs to experience. Her classes are a great combination of relaxing and challenging in the best way possible!"

- Hana (Dubai, UAE)

Hi, I'm Sheida!

I’ve always been a driven, creative, and energetic woman. My brain would NEEVER stop, and my body always followed my brain.

I used to struggle to slow down, and even to sleep, because I couldn’t find a way to switch off my busy mind, no matter how exhausted I was physically and mentally. That affected everything in my life! It took me so many years, trainings, experiments, and changes to find proper rest and learn how to manage stress in a healthy way. The change I’ve seen has been mind-blowing!

Now I’m a certified Vinyasa, Yin Yoga, and Yoga Nidra teacher, and I use what I’ve learned to help people like you find better rest.

Oh, and did I mention I’ve dedicated 20 years to creating and teaching dance professionally? I’m not your everyday yoga teacher, get ready for a more creative approach!