[Take the first step towards the restful nights of your dreams]
This course comprises 12hr of pre-recorded content, including:
- 6 Theory Videos
- 8 Pranayamas (Breathing Techniques) and their advance variations
- 3 Slow Vinyasa Flows (40-45min)
- 3 Yin Yoga Practices (40-60min)
- 2 Yin Yoga & Meditation Practices (50-60min)
- 1 Yin Yoga & Yoga Nidra Practice (60min)
- 1 Yoga Nidra for Sleep Recording
- Reflexion Exercises
- Sleep Hygiene Tips
[You will receive Lifetime Access to this self-paced online course, including any future updates of it]