Feeling burned out?
You're in the right place!
Let's get you back feeling at your best, physically and mentally.
Work with MeBookings are now open for my FUERTEVENTURA RETREAT
All Retreat Info
Resources for every stage of your journey
Journey to Better Sleep
Dive deeper into your Yin Yoga practice with private live classes taught by Sheida.
Having difficulty sleeping?
Try my Yoga Nidra for Sleep. I will send the recording of a 10-minute guided meditation straight to your inbox, my treat. Enjoy!
