Weekly Public Classes  

REVIVE YOGA LONDON
Mon: 6.00-6.50 pm | Mindful Vinyasa
Mon: 7.45-8.45 pm | Flow to Restore
Tue: 8.15-9.15 pm | Candlelit Slow Flow

HUMM LONDON
Fri: 6.00-7.00 pm | Yin Yoga & Yoga Nidra

SEVEN LION YARD
Sat: 9.15-10.00 am | Slow Flow 
Sat: 10.30-11.30 am | Mindful Reset (Yin)

THE LOFT
Sat: 5.00-5.50 pm | Slow Flow

Reset in the City

A series of wellness workshops designed to help you slow down, reset and recharge in London.

Each session blends gentle yoga with a guided Yoga Nidra to leave you calmer, clearer and more energised. Then relax with herbal teas and guided journaling and connect with others.

Next Session:

Sunday, 28 June • 2.30-5 PM
Early Bird £39 (until 21 June) | £45 after
Book Here

All sessions take place at Seven Lion Yard, South London. Goodie bag included with every ticket.

In Person Corporate Yoga (London)

Support your team’s wellbeing with sessions that fit seamlessly into the workday.

Chair Yoga - 30 minutes

A chair based practice combining breathwork, mindful movement and gentle stretches. Perfect for releasing tension in the neck, shoulders, hips and lower back, improving posture and focus, all without leaving the chair.

Mat Based Yoga - 45 minutes
A grounding session to ease physical and mental stress, improve flexibility, and enhance energy. Includes breathwork, a mindful yoga flow, targeted stretches and a guided meditation.

I'm available for one off sessions, regular classes, and bespoke corporate events in London. For more information and pricing, email me at contact@sheidamas.com