- MODULE 1 -
Navigating the Course
- Breakdown of course
- How to approach lessons
- Best time to Practice
- Sleep hygiene tips
- PDF: Day & Night reflections
- MODULE 2 -
Slow Yoga Flows
- Fundamentals of Slow Flows
- Twists
- Hip Openers
- Heart openers & Forward Falls
- MODULE 3 -
Yin Yoga
- Fundamentals of Yin Yoga
- Calming the Mind
- Calming the Body
- Calming the Soul
- MODULE 4 -
Meditation
- Fundamentals of Meditation
- Grounding Yin & Meditation
- Stress relief Yin & Meditation
- MODULE 5 -
Yoga Nidra
- Fundamentals of Yoga Nidra
- Restoring balance Yin & Yoga Nidra
- Recording: Yoga Nidra for Sleep
- MODULE 6 -
Congratulations!
- Closing reflections and expert tips
Hi, my name is Sheida!
I have always been a really driven, creative and energetic woman. My brain would NEEVER stop, and my body always followed my brain.
I used to not be able to sleep because I could not find the way to switch my brain off, no matter how exhausted I was physically and mentally, and that affected everything in my life! It took me soo many years, trainings, experiments and changes to find proper rest and the change I have seen in my life has been mind-blowing!
Now I am a certified Vinyasa Yoga, Yin Yoga and Yoga Nidra teacher and I use what I've learned to help people, just like you, find better sleep.
Oh, did I forget to mention I have dedicated 20 years of my life to creating and teaching dance professionally? I'm not your every day yoga teacher, get ready for a more creative approach!
WHAT MY STUDENTS SAY
"In love with Sheida's classes! Her teaching style is so approachable, so soothing yet detailed. Initially seeking stress reduction through yoga, I've noticed a profound transformation as these classes enabled me to effortlessly shift into a state of inner calm."
- Ani (Connecticut, USA)
”Sheida's classes are the best yoga classes in London. She is extremely talented, nice and her lessons go beyond simple yoga lessons."
- Martina (London, UK)
"Sheida's energy when she teaches is something everyone needs to experience. Her classes are a great combination of relaxing and challenging in the best way possible!"
- Hana (Dubai, UAE)
