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SWEET DREAMS - BUNDLE

[Enjoy exclusive content designed to help you create healthier habits around sleep]

This bundle comprises 8hr of additional pre-recorded content. You will receive 2 products, including:

JOURNEY TO BETTER SLEEP - PREMIUM CONTENT:

  • 2 Extra Slow Flows: Stretchy Flow (60min) and Backbends & Inversions (45min 39s)
  • Journey to Better Sleep - The Playlist: Link
  • Good Sleep Checklist: Pdf 
  • 30min Video Call with Sheida 

YOGA NIDRA FOR SLEEP - BONUS PACK:

  • Recording 1: "I deserve good sleep" (17min 02s)
  • Recording 2: "I am now ready to sleep" (12min 50s)
  • Recording 3: "Restful sleep is my natural state" (18min 19s)
  • Recording 4: "Sleep comes easily to me" (17min 31s

[You will receive Lifetime Access to this On-Demand content and any future updates of it]

What Sheida's students are saying:

Sheida is an amazing teacher. Every class with her is different and there is always something new to learn. Because of her, a yoga practice has become part of my routine. I can not imagine living without it now!

Rita (London, UK)

Sheida's classes are the best yoga classes in London. She is extremely talented, nice and her lessons go beyond simple yoga lessons.

Martina (London, UK)

Really recommend! Sheida's Yin Yoga classes have improved my sleeping and my energy on my every day life. She brings calmness into your body. It's a great support in your healing journey.

Alba (London, UK)