JOURNEY TO BETTER SLEEP - The Yoga Way

Take the first step towards the restful nights of your dreams.

This course comprises 12hr of pre-recorded content, including:

  • 6 Theory Videos 
  • 8 Pranayamas (Breathing Techniques) and their advance variations
  • 3 Slow Vinyasa Flows (40-45min) 
  • 3 Yin Yoga Practices (40-60min) 
  • 2 Yin Yoga & Meditation Practices (50-60min)
  • 1 Yin Yoga & Yoga Nidra Practice (60min) 
  • 1 Yoga Nidra for Sleep Recording 
  • Reflexion Exercises 
  • Sleep Hygiene Tips 

[You will receive Lifetime Access to this self-paced online course, including any future updates of it]

What Sheida's students are saying:

Sheida is an amazing teacher. Every class with her is different and there is always something new to learn. Because of her, a yoga practice has become part of my routine. I can not imagine living without it now!

Rita (London, UK)

Sheida's classes are the best yoga classes in London. She is extremely talented, nice and her lessons go beyond simple yoga lessons.

Martina (London, UK)

Really recommend! Sheida's Yin Yoga classes have improved my sleeping and my energy on my every day life. She brings calmness into your body. It's a great support in your healing journey.

Alba (London, UK)

£149.00 GBP

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